Post-Workout Skincare: How to Keep Your Skin Healthy and Glowing

Post-Workout Skincare: How to Keep Your Skin Healthy and Glowing

Working out is great for our physical and mental health, but it can also take a toll on our skin. Sweating and using heavy makeup during exercise can lead to clogged pores and breakouts, while exposure to the sun and wind can cause dryness and irritation. Fortunately, there are several ways to protect your skin before, during, and after your workout.

Cleanse Before Exercising

Before you hit the gym, it’s important to prep your skin so that it can handle the sweat and grime that comes with a good workout. A gentle cleanser is key to removing any makeup, dirt, and oil from your skin, while also unclogging your pores and allowing your skin to breathe during exercise.

Stay Hydrated during Exercise or Training

Drinking water before, during, and after your workout is crucial for maintaining healthy skin. Water helps flush toxins out of your body and keeps your skin hydrated, plump, and radiant. If you’re not a fan of plain water, try infusing it with lemon or cucumber for added flavour and antioxidants.

Protect Your Skin from the Sun when Outdoors (even in Irish Weather)

If you exercise outdoors, it’s important to protect your skin from harmful UV rays. Wear a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Look for a non-comedogenic formula that won’t clog your pores, and reapply every two hours or after sweating or swimming. You can also wear a hat and sunglasses to shield your face from the sun.

Choose the Right Workout Clothes

Wearing the right workout clothes can help prevent skin irritation and breakouts. Look for moisture-wicking fabrics like polyester or nylon that will absorb sweat and keep you cool. Avoid tight-fitting clothes and opt for loose-fitting, breathable fabrics that won’t rub against your skin.

Cleanse After Exercising

After your workout, cleanse your face and body to remove any sweat, dirt, and bacteria that may have accumulated during exercise. Use a gentle cleanser and warm water, and pat your skin dry with a clean towel. Your skin will be agitated after an intense workout. It will need a gentle nourishing cleanser that gives your skin what it needs in order to recover. Sportskn’s shower gel is loaded with ingredients that can provide your skin with the care that it needs. Some of the amazing ingredients included in Sportskn High Performance Face & Body Shower Gel are Aloe Vera, Grape, Shea Butter, Chamomile, Ginger, Purple Coneflower, Eucalyptus, and Lavender. Each ingredient plays a unique role in nourishing and revitalising your skin, making it the perfect post-workout cleanser.



Moisturising after exercising is essential for keeping your skin hydrated and nourished, especially if you frequently workout. However, it’s important to choose a lightweight, oil-free moisturiser that won’t clog your pores, and apply it all over your face and body.
But sometimes, your skin needs more than just a basic moisturiser. That’s where Sportskn’s Skin Recovery Gel comes in. Designed specifically for athletes, this gel is loaded with ingredients that will help reduce redness, prevent breakouts, and rehydrate and reinvigorate your skin.
Sportskn’s Skin Recovery Gel is carefully crafted with a unique blend of natural ingredients, including Cucumber, Aloe Vera, Chamomile, Ginger, Purple Coneflower. These powerful ingredients work together to soothe and rejuvenate your skin, leaving it feeling fresh and revitalised. So next time you hit the gym, make sure to follow up your workout with Sportskn’s Skin Recovery Gel to give your skin the extra care and attention it deserves. Your skin will thank you for it!


Taking care of your skin before, during, and after your workout can help keep it healthy, glowing, and free from breakouts and irritation. We understand that skincare can overwhelm you, this is why we have kept it as simple as possible. Offering you easy to use products with natural ingredients that will help your skin and provide you with the nourishment you are looking for. By following these tips, you can enjoy the benefits of exercise without sacrificing your skin health.

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